Young Adult Therapy in Austin & Round Rock

We're self-pay, so nothing is billed to insurance unless you choose to submit a superbill yourself. If you're 18 or older, your therapy is confidential — your parents don't get updates unless you sign a release.

Rates and our nonprofit sliding scale are on one page so they're always current — see Rates. Sliding-scale spots exist specifically for people who are paying for therapy themselves for the first time.

That's most of the people who call us. Talking about a pattern for a year doesn't always change it; EMDR works with the part of the brain that holds the experience, not just the part that talks about it. Fit and pacing matter too — Nia will match you carefully.

No. We start with skills and steadiness. EMDR doesn't require graphic detail to work, and you decide what to share and when.

Yes. Every therapist on this page offers secure video sessions anywhere in Texas — from your apartment, your dorm, or your car in a parking lot if that's the private spot.

Most people start weekly and space sessions out as they feel steadier. Simple, single-event trauma can resolve in a handful of sessions; complex histories take longer. You'll get an honest estimate, not a sales pitch.

Some people feel more tired or emotional after the first few sessions. That's a sign something is moving, and it passes. We go at your pace and never push you to talk about hard things before you feel safe. If things are getting worse, we'll shift gears until we find what works.